Fast calorie burning exercises for home
First of all, we need to understand that running isn’t for everyone and is definitely not the most efficient workout to burn calories unlike what the popular opinion maybe.
Running effects on body
Because, each body is different and so is its way to respond to certain exercises. An average individual burns up to 10 calories per minute while running, and sprinting doesn’t count!
Why run?
While running is an awesome, stress-reducing, endurance-boosting workout there are better exercises that help you burn those calories faster. Check them out below:
Kettlebell Swings
A mere 20-minutes of cardio exercise may help you burn up to 20.2 calories per minute. It not only works on the big, powerful muscles around your gluts and quads, but also sends your heart into overdrive.
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As our body is not used to this kind of heavy movements on daily basis, therefore it taxes our body and ends up giving us the desired results.
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If you are unable to get hold of a Kettle bell, try its replacements like, a solid rock wrapped in sheet, or medicinal ball, maybe even a dumbbell.
Jumping Rope
This was a common game from our childhood but little did we know then it was a powerful exercise. A fun exercise, it helps us burn tons of calories.
